For this episode, I'm actually a guest on Jonathan Griffiths' podcast, discussing my competition prep. Jonathan is the man behind Composition Consultant and has been a guest on my podcast before, so it was a pleasure to be interviewed by him and I hope you all enjoy this episode.
What we discussed:
- My background and what brought me to the ketogenic lifestyle (2:10)
- Disordered eating in bodybuilding (4:18)
- Prioritizing whole, real foods (6:55)
- Ketogenic diet benefits for training performance and overall health (8:59)
- Meal frequency and tracking macros (14:47)
- The importance of tracking glucose levels (20:13)
- Full-body training (23:59)
- Carbohydrate intake for maximum performance (29:45)
- Getting started with animal-based foods and basic compound exercises (38:53)
- Bodybuilding, supplementation, and mental fortitude (42:59)
- Reflecting on the competition prep and setting goals for future competitions (48:51)
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