Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this episode is for you.
What we discussed:
- What exactly palm cooling is (1:44)
- How it can enhance athletic performance (4:02)
- Palm cooling technique for muscle recovery during workouts (9:35)
- Using water-circulating gloves for muscle recovery and performance enhancement (14:58)
- Combining sauna usage with palm and foot cooling to enhance performance (21:24)
- How palm cooling can prevent muscle soreness and aid in recovery (26:16)
- Cooling hands between sets to improve strength gains and reduce overheating (38:50)
- How to utilize palm cooling during a workout (44:06)
- The development of a device for easy and practical use during gym sessions (46:25)
- How the Peak Performance Bar works and its benefits (50:33)
- Using a calorie burner vest (52:19)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
