It was an honor to present at the 2023 Keto Con, and for those of you who couldn't be there in person, I'm sharing my presentation with you for this episode. I took a step back from keto and macronutrients and talked a bit about my passion for life, so I hope you'll take something from it.
What you'll hear:
- Regenerative agriculture and commodity beef system (1:55)
- Balance is bullshit (7:09)
- Tensegrity: What it is and how to implement it (7:40)
- The importance of healthy relationships (9:57)
- No such thing as maintenance; fulfillment by focusing on a primary goal rather than trying to balance it all out (12:27)
- The wealth component and my entrepreneur journey (14:48)
- Our birth experience and putting my faith in love (20:23)
- Figuring out what your pillars are so you can reach your true potential (23:22)
- The world owes you nothing (25:39)
- Reverse dieting nuances (28:44)
- How to showcase passion when you feel like you're just a cog in the machine (31:40)
- The benefits of keto during a bulking phase (33:04)
- Recommended length of time for a reverse diet (35:07)
- My cutting phase (37:45)
- Where to start with weight training as an older individual (39:51)
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