For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I was stoked to invite him to the podcast. We talked about a little bit of everything, including training, so I know you can take something from this episode.
What you’ll hear:
- Why David decided to try the ATG program initially (1:33)
- The benefits of ATG training (4:31)
- Crepitus of the knees (8:45)
- Specifics of following the program (10:41)
- Minimalist footwear (14:52)
- Nasal breathing and mouth taping (21:21)
- Post-competition meals (25:09)
- Fruit and vegetable consumption (28:53)
- OMAD (30:28)
- Variety in meals (36:43)
- Timing meals in regards to training (38:53)
- Doug Brignole (42:11)
- David’s training routine (46:09)
- Trainer Mike Van Wyck (51:33)
- Restarting the ATG program myself and following the instructions this time (54:13)
- Keeping it simple with training (57:03)
- Competition prep experience (59:33)
- Keto Brick logistics (1:14:16)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
