Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and sexual biohacker. If you’ve ever struggled with sexual fulfillment, this is the episode for you.
What we discussed:
- Her areas of expertise (2:01)
- Why there is a stigma attached to sexual pleasure (5:35)
- Sex as more than just intercourse (6:47)
- What she’s seen over the last couple of decades regarding the view of sex as a transaction vs. actual intimacy (14:08)
- Sex as a selfless act (17:17)
- Steps to take to improve your sex life (19:49)
- How to keep intimacy alive as parents to a young family (28:06)
- Yoni massage (30:53)
- How improved health can lead to a more satisfying sex life (34:00)
- The correlation between diet and sexual performance (36:13)
- The Vasper System (43:21)
- Exogenous hormones (47:55)
- What she’s diving into right now (55:34)
Where to learn more from Susan Bratton:
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