For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding the business. It’s always a pleasure to have her on the podcast with me, and I hope you enjoy learning about my plans for competition for the remainder of the year.
What we discussed:
- Tentative plans for competitions through November and my canceled competition in 2020 (3:30)
- My stats now vs. when I started back in 2020 (7:10)
- Lab work before starting the prep (8:15)
- My protocol for this prep (10:18)
- My book, Ketogenic Bodybuilding, which outlines the exact prep protocol that I use for myself and all my clients (12:02)
- The process of building an intensive online course based on the book (12:40)
- The difference between this prep and those I’ve done previously (15:08)
- Keeping focus on what matters (17:58)
- Never permitting myself to be short with those I love simply because I’m doing a competition prep (22:28)
- Being a masochist when it comes to prep (23:42)
- My plan for reverse dieting (27:49)
- In-between competition protocol (29:27)
- My overall goal for this prep (35:05)
- Becoming extremely lean is not the healthiest goal to have in regards to longevity (38:37)
- Documenting the process (42:40)
- How I’m planning to start off my prep (44:39)
- Full body split workouts (49:20)
- Meal prep (51:19)
- Competition prep and a growing family (54:56)
- Strengthening our marriage through each prep (56:18)
Where to learn more and follow us during the prep:
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