For this episode, I welcome back fellow keto coach Rob Goodwin. For some reason, people in the community enjoy pitting coaches against one another, but Rob and I have always enjoyed celebrating both our similarities and our differences. It was a pleasure chatting with him again and I know you'll learn something from this episode.
What you'll learn:
- The importance of unity and helping those in need rather than focusing on fighting and differences (4:17)
- Health benefits of reducing processed foods (10:31)
- Our differences of opinion regarding the definition of a carnivore lifestyle (12:34)
- Carbohydrate tolerance and threshold in athletes (15:10)
- Personalized nutrition and carbohydrate intake based on individual needs and goals (21:44)
- Authenticity and helping others in the fitness realm (26:42)
- Nutrition and fitness principles for optimal health (30:54)
- Calorie tracking and macronutrient goals and rations (36:07)
- Mindset for success (41:06)
- High-intensity training and its benefits (46:02)
- Muscular hypertrophy (51:03)
- Rob's training and goals (54:56)
- Living life to the fullest and being a positive influence on others (59:51)
- Homesteading (1:04:15)
Where to learn more about Rob:
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