In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel it—so we break down how hunger and energy change over time and why pushing through is part of the process.
We also unpack:
What makes coaching actually helpful (and where most coaches fall short)
Why numbers without context can derail a client faster than under-eating
Lessons from tracking everything vs. learning to trust your body
The power of saying “no” to build confidence and clarity
Where we’re headed with training, body composition, and long-term goals
This one’s packed with real talk about mindset, data, and why we keep doing the work—especially when it’s hard.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
