For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode.
What you'll hear:
- His strength training protocol as of late (2:16)
- Body fat percentage, macronutrient ratios, and weight loss strategies for a bodybuilding competition (5:58)
- Macronutrient ratios and their impact on weight loss and muscle gain (12:10)
- Keto and its effects on a bodybuilder's health and performance and his experience with the Lion Diet (15:53)
- Treats and simplicity in nutrition (21:14)
- Incorporating vegetables (25:29)
- Entrepreneurship and podcasting (30:50)
- Bodybuilding prep, consistency, and mindset (35:59)
- Bodybuilding divisions and the appeal of classic physique (40:56)
- The use of performance-enhancing drugs in bodybuilding, including the risks and nuances of TRT (45:43)
- The use of testosterone replacement therapy (TRT) in bodybuilding and the ethical implications of competing against natural and TRT (50:08)
- Weightlifting workout routine and progress tracking (53:20)
- The importance of having a goal (57:57)
- Incorporating music (1:01:45)
Where to find Colt:
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