The Strength Coach Podcast

191- The Back Mechanic, Part 2- Stuart McGill

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Highlights of Episode 191
Pod191


 
"Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about:
  • his new book, Back Mechanic
  • 8 Easy Assessments
  • Transfer of Training
  • Coaching the Big 3 Exercises
  • His thoughts on the latest Phillip Beach influenced work
  • and so much more
 
"Coaches Corner with Coach Boyle"- Coach Boyle talks about
  • Forum Thread- "Regeneration"
  • Forum Thread- "High Hamstring Syndrome"
  • Forum Thread- "Quad Cramping in ASLR"
  • and more!
     
     
     
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    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, Wall Padding and Customization

    "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of Marketing" and the Results Fitness Marketing Checklist.

     

    7 keys

    Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 3 in on "The Ability to Adapt as a Coach" 

 
 

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