| Highlights of Episode 211 |
| Hit the Gym with a Strength Coach |
| Tony Holler, Track Coach, Plainfield North, Il joins me to talk about: |
| ** His article "10 Sprint Facts I Wish Everyone Knew" |
| ** His stance on Weight Training |
| ** Speed as a barometer for athleticism |
| ** His article Record, Rank & Publish: 8 Weeks to Alactic Training |
| ** His article Sunshine, Dopamine and Sprinting |
| The Coaches Corner with Coach Boyle |
| Coach Boyle joins me to discuss: |
| ** Coach Holler's article "10 Sprint Facts I Wish Everyone Knew" |
| **The thread called "Testing Power/Elasticity" |
| Complete Sports Conditioning |
| The Business of Fitness with Results Fitness |
| Alwyn Cosgrove discusses "Learning to Sell" |
| The Functional Movement Systems Segment |
| Functional Movement Systems Gray Cook goes over "Creating a System" |
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