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Highlights of Episode 214
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  Hit the Gym with a Strength Coach

Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about:

Gamechanger

  • an overview of his book
  • Different roles with performance and how the Strength Coach has eveolved
  • The 4 Coactive model
  • Working Backwards with Planning & Prep
  • What we can learn from the military
  • His thought on Data, Periodization, Recovery and more
 
The Coaches Corner with Coach Boyle

 Coach Boyle joins me to discuss:

Complete Sports Conditioning

  ConditioningDVDs
 
The Business of Fitness with Results Fitness
 Rachel Cosgrove discusses "Money- Pay Yourself First"
 
The Functional Movement Systems Segment
 Frank Dolan goes over "Using the Functional Capacity Screen Case Study"
  

 

 
 

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