Brought to You by Perform Better
Highlights of Episode 10
Hit the Gym with the Strength Coach
Coach Alwyn Cosgrove, Owner of Results Fitness, Santa Clarita, CA
We talked about:
**His article "Undulating Periodization"
** Combinations
**Stretching
**Foam Rolling and Activation
**Vertical Core Training
**His Lecture "21st century Fitness Programming
Check out Alwyn's Special Collaboration CD- Over 800 Articles
from the World's Top Fitness Specialists
LiftStrong.com
All Proceeds go to the Leukemia and Lymphoma Society
The Coach's Corner with Coach Boyle
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Forum Hot Topics- His take on:
-Punishing Workouts
-Stretching/Foam ITB area
-Combinations
-Youth Training
-ACL Tears
Check Out Coach Boyle's Newest DVDs
Ask the Equipment Experts at Perform Better
Ernn McGirr joins us to answer your questions.
This week she gives us the lowdown on Foam Rolls.
If you have a question for the experts at Perform Better you can send them to
Chris.Poirier@performbetter.com
Performance Nutrition Tips
This Episode's Nutrition Expert:
Mike Roussell from
www.NakedNutritionNetwork.com
This Week's Tip:
Mike talks about The Importance of Breakfast for Athletes
"Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum
This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out."
Another great answer from Gray.
Check out Gray's Website, FunctionalMovement.com
Bill Hartman and Mike Robertson Present
2008 Indianapolis Performance Enhancement Seminar
When: Saturday, May 17th, 9 a.m. - 6 p.m.
Where: Omni Severin Hotel, Downtown Indianapolis
Cost: $129 Before April 1st; $159 April 1st and after
For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!
