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Brought to You by Perform Better


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Highlights of Episode 47

"Hit the Gym with a Strength Coach"

Darcynorman

Darcy Norman, Athletes' Performance & Norman Kinetics

I spoke to Coach Norman about:


**Training the Endurance Athlete
**Improving Power with movement efficiency
**Using the FMS with Cyclists
**Periodization for the Cyclist
**How Much Strength do Cyclists need
**Much More...

"The Coach's Corner with Coach Boyle"

Boyle-mike


Interview with Coach Boyle about


**What's new at StrengthCoach.com

**Robb Rogers' article "Neutral or Natural"

**
Forum Topics:
**
RFESS beginner progressions
**Scapular Wall Slides
**Shoulder Protraction and Planks

Much more...


Check out Coach Boyle's blog at
www.StrengthCoachBlog.com



Check Out Coach Boyle's Newest DVDs

Functional Strength Coach 3.0

Functional_strength_coach

"The Business of Fitness with Alwyn Cosgrove"

Alwyncosgrove1 

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Rfbiz

Alwyn talks about "Contracts and Agreements"




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"Ask the Equipment Experts"
PBSTAFF09r_copy   



Chris Poirier
fromPerform Better joins us to talk about The November Sale and the One Day Seminar Series.



Check out the Perform Better Sale here

 "Ask Gray Cook"

Gray-cook

  Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

 Gray answers a question about the number of trials for the FMS- "Why 3?"

Check out Gray's Website, FunctionalMovement.com



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