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Highlights of Episode 63

"Hit the Gym with a Strength Coach"

David Tenney
Fitness Coach, Seattle Sounders FC (MSL)

I spoke to Coach Tenney about:

**What is "Aerobic"
**SC.com thread "ESD-Did the Pendulum Swing too Far?"
**What Can We Tell from Resting HR
**Using the Omega Wave
**Programming
**Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's New at StrengthCoach.com

** His "TRX Big 5"
** Activation- Can Muscles be "turned off"
**Practical Ways to Get Max HR and Resting HR numbers
**Why he doesn't screen healthy athletes
**Much More...

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"The Need to Delegate"

"Ask the Equipment Experts"

Chris Poirier fromPerform Better joins us to talk about The Summer Sale and the upcoming workshops.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray answers the question
"Why Screen? Why Not Just Good Programming?"

For More about Gray, check out FunctionalMovement.com and MovementBook.com

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Episode 63- Strength Coach Podcast

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