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Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training

Highlights of Episode 249

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training

We spoke about:

• Defining Functional Training
• Concepts that define DVRT
• Movement over Muscles
• Progressive Overload
• Mixing Simplicity with Complexity
• Fluid resistance
• Sandbag training
• SO MUCH MORE!

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Staff meeting topic from BodyByBoyleOnline.com "Being a Performer as a Coach"
• Staff meeting topic from BodyByBoyleOnline.com "Know Like and Trust"
• Coaches Minute Topic"Looking the Part"

Books mentioned- "Steal the Show" Michael Portand "If I understood You, Would I have This Look on My Face?"Alan Alda

Check Out Coach Boyle's Latest Products

Complete Youth Training

Complete Core Training

Complete Sports Conditioning

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Online Training"

The Functional Movement Systems Segment

Diane Vives is on start a series on "Bringing Stability Solution to a Mobility Problem."

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Being Your Best"

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