Description

Mediation starts at: 3:00

Are you ready to take the first step towards breaking free from overwhelm and reconnecting with your authentic self? In this episode of the Emotional Rehab Podcast, we're diving into the crucial "Acknowledge" phase of my ASRM protocol.

We'll explore why acknowledgment is so important in your journey towards personal growth and healing. Plus, I'll guide you through a gentle, compassionate meditation designed to help you practice this essential skill.

• How to overcome avoidance, fear, and resistance in your healing journey
• A preview of our upcoming discussion on "The Body Keeps the Score" with Becca Haupt Aldridge
• A guided meditation to help you practice acknowledgment and self-compassion

Key Takeaways:

• Understanding why acknowledgment is the first step towards meaningful change

• Learning to observe your thoughts, emotions, and physical sensations without trying to fix them
• Discovering the importance of self-compassion in the healing process
• Experiencing the power of presence through a guided meditation

Remember, you are worthy of acknowledgment. By creating space for your truth, you're taking a significant step towards healing and personal growth.

Are you ready to dive deeper into your journey of self-discovery and resilience? Join our Resilience Lab community for in-depth work, support, and coaching. Check the show notes for the exclusive link and start your path to becoming your most authentic self today.

www.DrTanyaB.com