Perfectionism is the mask that looks polished on the outsidebut suffocates you on the inside. In this episode of Mindset Medicine, Dr. Tanya B unpacks the science, soul, and somatics of perfectionism — and shows you how to step out from behind the mask and into peace.
You’ll learn:
Why perfectionism is rooted in fear, not excellence
How masks keep your nervous system stuck in fight or flight
Practical tools to start dropping the mask from micro-imperfections to boundary scripts
A powerful somatic practice to feel what peace actually feels like in your body
Snippets from Radical Resilience are woven throughout this episode, offering a sneak peek at Dr. Tanya’s upcoming book (launching 10/10).
✨ Resources Mentioned:
🧰 Anxiety Reset Toolkit
📘 Preorder Radical Resilience
