In last week's episode we talked about Circadian Rhythm and touched on how to use Grounding for support. Here I'm breaking down Grounding. The what, the why, the how. Let's embrace the science and the hippy woo!
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Go back to the September Meditation episode to get your daily support for this topic!
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Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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Let’s connect!
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