If December feels like emotional cardio, carrying theschedules, the expectations, the memories, the magic-making, and everyone else’s feelings, you’re not weak. You’re overloaded.
In this episode, Dr. Tanya Berfield explores soul love, notthe romantic, performative kind, but the grounded, nervous-system-regulating love that allows you to soften without falling apart.
You’ll learn why emotional overload isn’t a mindset problem,but a capacity issue…how guilt, shame, perfectionism, and over-functioning quietly drain yourenergy…and how soul love becomes the antidote that helps you finally let go—without abandoning yourself or others.
This episode includes:
-A powerful reflection on healing your relationship with yourself
-Insight into how your inner emotional frequency shapes your relationships
-Three simple, somatic practices for the holidays:
-A gratitude softening practice
-A grace pause to interrupt guilt and over-giving
-A heart-release breath to calm emotional overload in real time
If you’re tired, tender, or emotionally crispy around theedges—this episode is your permission to slow down, soften, and choose yourself with compassion.
The Radical Resilience Book Bundle: signed book, workbook, and grounding audio journey to help you regulate, release, and rise as you head into the new year.
www.DrTanyaB.com
