Sometimes the most powerful move we can make is to pause, breathe, and reconnect with ourselves.
In this special solo episode of What She’s Worth, Ashleigh Droz guides you through a calming grounding meditation designed to help you release stress, reconnect to your body, and remember that you are supported.
In just 10 minutes, this practice is perfect for moments of burnout, overwhelm, or when you just need a reset. Together, we’ll use breath, visualization, and affirmations to let go of what’s heavy and return to a steadier, calmer place.
Find a quiet space, press play, and come back to this meditation anytime you need to ground and reset.
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