In this episode of the podcast, we deep dive into athlete monitoring for weightlifting, discussing:
- Setting up a training plan
- Tracking different training variables, and knowing what matters
- Using a variety of performance assessments to measure change over time
Hopefully you found something here useful. If so, follow the links down below to find more.
Follow Guy:
William.Horsby@mail.wvu.edu
https://twitter.com/CoachGuyton
https://www.instagram.com/coachguyton/
https://www.instagram.com/wvweightlifting/
Follow me:
https://www.instagram.com/josh_philwl/
