I’m joined by none other than Jessie Stemo (Power & Grace Performance) to dive deep into variations and progressions that create elite-level technique.
We also talk block design (consolidating stressors, sequencing variation → specificity), anchoring with heavy sets, and using cues athletes can actually feel (e.g., “feet hit = bar racked”). Coaches and lifters who want cleaner lifts and smarter training will get a ton from this one.
Enjoy.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
https://www.instagram.com/philosophicalweightlifting/
https://www.philosophicalweightlifting.com/
Follow Jessie:
https://www.instagram.com/jessiestemo/
https://powerandgraceperformance.com/
Weightlifting House: code PHILWL for 10% off
https://www.weightliftinghouse.com
Onyx: with code PHILWL for 10% off
/https://www.onyxstraps.com/
