In this episode of the Goodfellerz podcast, the hosts discuss men's mental health, focusing on personal experiences that led to significant life changes. Javier shares his journey from a negative work environment to a healthier mental state, while another host reflects on the impact of losing a loved one. The conversation highlights the importance of recognizing when change is needed, the struggles with health and self-perception, and the value of small, incremental changes. The episode concludes with a reminder to open up about feelings and seek support from others.
