In this episode of Be Your Own Advocate, Dr. Peters—licensed chiropractor and exercise physiologist—shares how poor posture is quietly damaging our health at younger and younger ages. From “tech neck” to spinal degeneration, he explains how forward head position impacts not only the spine but also breathing, emotional well-being, and overall longevity. Learn how posture misalignment accelerates arthritis, why the World Health Organization calls it an epidemic, and the simple exercises you can do daily to protect your spine, improve oxygen flow, and boost your confidence.
Actionable Points for the Audience:
Check Your Posture Often – Throughout the day, pause and pull your shoulders back, bringing your ears in line with your shoulders.
Elevate Your Screen – Keep phones, tablets, and laptops at eye level to avoid prolonged forward head tilt.
Strengthen and Stretch Daily – Do exercises like wall angels to strengthen your upper back and stretch your chest muscles.
Use Chin Tucks – Gently push your chin straight back (not up or down) 10 times, twice daily, to help realign your head over your shoulders.
Lighten the Load – If you or your kids carry backpacks, keep them light and wear both straps to distribute weight evenly.
Create an Ergonomic Workspace – Adjust chairs, desks, and monitors to support good posture all day.
Quote:
"Your spine is the highway for your body’s signals—when it’s blocked, everything slows down. Protect it, and you protect your future." – Dr. Peters
