Trauma is the theme from the tarot this week. When old traumas come back to the surface this week, it's time we face them head on and begin to release that energy from our body. But before I dive into how you can prepare your mental health for the anxiety and faithlessness, I chat about mindfulness and how it goes beyond yoga poses and silent meditation. On this week's episode, I get into... What is mindfulness and why you need to bring it into your every dayHow trauma is energy and th...
