How can goals help to anchor us when our mental health is low? Goals that inspire and motivate you have the power to drastically change your life. When you're clear and connected with your goals, you can use them as a tool to strengthen and maintain your mental wellbeing. On this week's episode, I get into... How connecting with your purpose through a strong vision can help give you directionWhy goals are not only important when your mental illness is high, but when it's feeling low to...
