When we fall out of our routine, how can we get back on track? Establishing positive routines can play an important role in strengthening and maintaining your mental health. Falling out of routine is bound to happen now and then. But why does it have to seem so much harder getting back into routine than establishing it in the first place?! The process of reestablishing positive routines can be challenging. On this week's episode, I get into... My 3 tips for reestablishing your routines...
