Are you spending enough time in the present? Being present is powerful. It allows you to develop a deeper understanding with your sense of self and connect with your emotions and thoughts. As we begin a fresh year on the Gregorian Calendar, now is a wonderful time to begin practicing being more present. Let's be honest though, any time is a wonderful time to be more present. On this week's episode, I get into... What is mindfulness and how does it connect to being presentThe importance...
