In this bite-sized episode, I’m shining a light on the truth about your survival instincts.
Fight, Flight, Freeze, or Fawn — there’s no wrong way to stay alive, no matter what your inner critic says.
So if you’ve ever shamed yourself for not fighting back… listen in, breathe deep, and thank your beautiful nervous system for having your back.
HUZZAH, my friend — you survived. That’s enough.
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