In this episode, we’re linking up with our good friends and sponsor of the show Head 2 Toe Sport and Spine! We brought Dr. Lee on to help us understand the nitty-gritty details of Athletic Sustainability. What does that mean? What are the 4 main components? How can we find the balance between them all to maximize our health and performance? SHOW NOTE LINKS Head 2 Toe - https://head2toeclinic.com/ Seattle Seawolves Rugby - http://www.seattleseawolves.com/
