In this powerful episode of The Dance Yourself Brave Show, host Mariana Santos sits down with Joanna Cavalcante — former soccer player turned dance fitness expert and founder of Sweat & Swagger Fitness. Joanna shares her inspiring transformation story and how dance helped her step into confidence, leadership, and purpose.
Together, they dive deep into the mindset shifts that fuel growth, the importance of creating a supportive and inclusive fitness environment, and why collaboration beats competition in the wellness industry. Joanna opens up about facing fear, building community, and using movement as a tool for empowerment and personal development.
Whether you’re a dance fitness instructor, wellness entrepreneur, or someone looking for motivation to chase your dreams, this episode is packed with wisdom, inspiration, and feel-good energy.
Here's how you can connect with Joanna:
Instagram:
@sweatswaggerfitness
TikTok:
@jcavalcante22
Facebook:
Personal Profile: www.facebook.com/jocav22
https://www.facebook.com/sweatandswaggerfitness/
Website: www.HypeCrewPortal.net.
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