In this episode, Mariana Santos discusses the significance of gratitude, especially during the Thanksgiving season. She emphasizes how dance can be a powerful tool to cultivate gratitude and positivity in our lives. Mariana shares personal experiences and scientific insights on how focusing on gratitude can rewire our brains for resilience. She also provides practical steps for listeners to incorporate gratitude into their daily routines through movement and reflection...💛 Ready to stop overthinking and start showing up with confidence?Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything.You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life.👉 Join us here: https://brazilyfitness.com/brazily-dance-community
