What if the fastest way to boost your confidence isn’t in your head — but in your hips? In this episode, Mariana Santos, founder of Brazily Dance, reveals how Brazilian dance can completely transform how you see yourself. Forget forcing affirmations or faking it ‘til you make it — we’re talking about real, embodied confidence that starts the moment you hit play on your favorite playlist and start moving your body. 💃
You’ll learn:
✅ Why movement is the missing link in most confidence advice
✅ How Brazilian culture uses dance to embrace joy, sensuality, and power
✅ The neuroscience behind how dancing rewires your brain for confidence
✅ How emotions get stuck in your body — and how to release them through movement
✅ A simple 7-day Brazilian dance challenge to instantly shift your energy
Whether you’re shy, self-conscious, or just need a confidence reset, this episode will inspire you to stop overthinking and start dancing your way into boldness. No mirrors. No rules. Just music, movement, and a whole new you.
.
.
💛 Ready to stop overthinking and start showing up with confidence?
Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything.
You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life.
👉 Join us here: https://brazilyfitness.com/brazily-dance-community
