In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.
We discuss:
Irene’s early struggles with body image and decades of dieting
The emotional impact of weight gain, grief, and physical pain
How Slimpod helped her ditch diets, reduce snacking and wine without effort
The power of mindset: daily walking despite osteoarthritis pain
Natural shift toward intermittent fasting and better food choices
Building trust in herself and letting go of food guilt
Real results: nearly 3 stone lost and 37 inches dropped in 6 months
Empowerment through action, not restriction
Contact us:
Website: www.thinkingslimmer.com
Instagram: @sandraroycroftdavis
Read Sandra's Book: Theweightsover.com
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