In this episode of the Huddle Within Podcast, we dive into the intricate relationship between sports and mental health, discussing both the positive impacts of sports, such as community building, resilience, and routine, as well as the darker aspects, including performance anxiety, social media pressure, and the culture of toughing it out. Emphasising the importance of honesty and support within sports communities, advocating for a more empathetic approach to mental health in athletics.
🎧 Tune in, subscribe, and join the conversation.
Instagram
TikTok
YouTube
X
Chapters
00:00 Introduction to Sports and Mental Health
04:06 Positive Impacts of Sports on Mental Health
16:12 The Dark Side of Sports: Pressure and Anxiety
28:38 Changing Perspectives: Mental Health Awareness in Sports
