The school year has begun, and with it comes new routines, shifting schedules, and the inevitable overwhelm of balancing motherhood and ambition. In this episode, I invite you to pause and intentionally reset: to reflect on what worked last year, what needs to change, and how to build routines that support you as much as your kids.
I share simple ways to weave in micro-breaks and movement that reconnect you with your body, and practical tips to prepare yourself and your family for the colder season ahead—from fallback plans when kids get sick to boosting immunity through nutrition, vitamin D, and outdoor time.
If you’re ready to step into this school season with more calm, energy, and presence, this episode is your reminder. If you need support with this, please do reach out to me. I'll be happy to help.
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