Description

In today's episode we go over 5 Things You’re Definitely Overthinking about the gym. 
These are the most common things we have noticed people tend to overthink when they really shouldn't.

1. Making muscle groups are fully rested 
2. How you look (When doing exercise, strong enough)
3. How many days to go the gym 
4. Meal timing 
5. Doing the same exercises (Stop constantly switching it up)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/