In today's episode, we go over how to transition into a diet effectively without failing.
Topics discussed in the episode:
- Set a start and end date (Have a plan). Bonus: have a gameplan for afterward.
- Stay committed to best practices before the diet
- Purge the crap
- Be realistic (obstacles come)
- Make small changes leading up/at the beginning. Alcohol, sugary drinks, dressings.
- Plan for diet breaks
- Scale cardio appropriately
- Actual buffer zone - actually losing to start
- Find accountability partners
- Eat healthier* adherence purpose
- Follow 80/20
Coaching: www.colossusfitness.com/onlinecoaching
Coaching offer, message us on Instagram: @Colossusfit
