Description

In today's episode we go into the best ways to strengthen your immune system. 
*We are putting together a brand- new program starting Monday March 30. This is specifically for women who want to lose 5-10lbs and tighten up in 60 days. It’s a remote program that requires absolutely no equipment, so you can join from anywhere in the world. 
Email: Contact@colossusfitness.com saying  "Tell me more" to learn more about being part of our test group. Or message us on instagram @ColossusFit 
Tips discussed in the video: 

• Don't smoke. 
• Eat a diet high in fruits and vegetables. 
• Exercise regularly.
• Maintain a healthy weight. 
• If you drink alcohol, drink only in moderation.
• Get adequate sleep. 
• Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
• Try to minimize stress.
• Best Supplements for Immune system: Vitamin B12, Vitamin C, Vitamin D, echinacea, Zinc, etc.

Instagram: @ColossusFit