Coaching: www.colossusfitness.com
Insta: @ColossusFit
In today’s episode we are going over 10 hacks for a perfect day so you can find more time in the day, have more energy, get more done and be your best self.
- Plan the day before
- Calendar - time waste calendar
- Consistent wake up schedule
- No phone 30 mins morn/night
- Map out your eating
- Workout in the morning
- Prioritize what’s important
- Magic time
- Set aside time for growth (Use time wisely)
- Outsource
- Transition out of our day - plan your next
- Have a day you’re excited to relax from (Understand what relaxes you)
Thank you so much for listening! Be sure to check out some more episodes and give us a follow on instagram @colossusfit.
