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In today's episode we go over the top 20 things we learned in 2020!
Listed points
Health & fitness:
1. Your health is #1
2. Walking is amazing
3. Challenges are important
4. consistent bed and wake up time is a game changer
5. Focus on managing stress rather than getting rid of it
6. The more junk you have the more you want it.
7. I’m a coffee addict and feel no ways
8. Diet Coke isn’t worth it
9. Online coaching saves lives.
10. Have someone to hold you accountable to your goals
Mindset & growth:
1. You need to be adaptable
2. Face your fears
3. Invest (hire people)
4. Making your goals public pays off
5. Don't take anything for granted
6. you can do whatever you put your mind to
7. There’s always going to be nonsense
8. How you react to something is everything
9. Unplugging is important
10. Make a list of what's holding you back
Thanks for listening! We genuinely appreciate every single one of you listening.
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