DM @ColossusFit "Diet's suck" to get started! In today's episode we go over why diets suck, and the solution to having long term sustainable progress. All good nutrition approaches include: 1- care about food and mindful eating 2- food quality to increase whole foods and decrease processed foods 3- eliminate nutrient deficiencies (vit and min) 4- control appetite and food 5- regular exercise Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our P...
