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In today's episode we give you our top 5 tips to grow dat booty!
Fix Anterior Pelvic Tilt (ATP): https://www.youtube.com/watch?v=Tn9X_q0q2TM&t=1s
5 Top Glute Exercises: https://www.youtube.com/watch?v=v6DHjJtrzgc&t=151s
Listed points:
1) Put on training wheels
2) Focusing on the 4 categories of the glutes
3) Frequency
4) Include glutes in your cardio routine
5) Priming movements
Thanks for listening! We genuinely appreciate every single one of you listening.
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