Colossus Fitness - The Polished Physique Program
In today's episode we go over eight nutrition habits from our clients to make you fitter, healthier and happier.
Summary of episode:
1) Get out of your head (Protein) - Colleen
2) Anyone can go to the gym for 1 hour, it's the other 23 that are hard - Bianca
3) Track Your Macros - Victoria
4) Prioritize protein, keep it simple, and start with small changes, these lead to big things - Paola
5) "80/20 Rule" - Coach Armando
6) Fill up on veggies, first when you're hungry, then proteins and then healthy fats and carbs - Manesi
7) "Pre-log when contemplating and overlog when unsure." - Krish
8) "Cut out hidden & empty calories" - Nicole
Thanks for listening! We genuinely appreciate every single one of you listening.
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