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It’s important to understand that your relationship with food goes deeper than fuelling your body. Unlike animals that eat solely for survival, humans eat for a variety of reasons, such as joy, pleasure, culture, tradition, socialization, and to fuel their bodies.
Signs of a good relationship with food include:
- You give yourself unconditional permission to eat the foods you enjoy.
- You listen and respect your body’s natural hunger cues.
- You eat when you’re hungry and stop when you’re full.
- You don’t obsess over the number on the scale.
- You don’t let the opinions of others dictate which foods you eat.
- You don’t feel the need to justify your food choices.
- You understand that you’re not defined by the foods you eat.
- You enjoy all food in moderation.
- You choose foods that make you feel your best.
- Calories are not the focus of your food choices.
- Don’t label good and bad foods
- Know no one’s perfect: Avoid hedonistic eating tendencies (understand if you eat when sad, stressed, bored and find work arounds).
- Planning
- Learn more about foods & focus on health
- Eat when you’re hungry
- Fill your day with healthy foods (Have healthy options readily available)
- Never punish yourself
Developing a good relationship with food takes time, patience, and kindness toward yourself. Allow yourself to navigate this journey without judgment, and take it day by day.
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