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In today’s episode we give you 8 tips to have better workouts.
- Know what the most important part of your workouts are: compound movements, strength movements, lifting over cardio, stretching, major muscle groups.
- Hard movements you hate, are the movements you should be doing
- Track the weight you're lifting for better results.
- Be on a good program - good programs have periodization, challenge, and intention. They’re created for YOU based on your goals, situation, past history, equipment available, time frame.
- Make a "no social media" rule - notepad, airplane mode
- Know the difference between soreness, discomfort and pain - never train through pain
- Don’t try and be insane with training sessions, be consistent, and aim for consistent quality - NOT excessive action that will leave you hurt or too broken to keep training
- Know your why! Why are you in the gym...what motivates you?
Thanks for listening! We genuinely appreciate every single one of you listening.
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