In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are some high protein food options and tips for hardgainers.
Another question we address in this episode is:
-do you guys speak any other languages?
-do you have to track veggies when you're tracking calories and macros?
-how does online coaching work?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
