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Summary of episode:
With it being summer, hanging with different groups of people, trips etc we learn a lot about others habits and have come up with a lot of the top things fit people do consistently.
Most unhealthier people often do the exact opposite.
1- Say no quite often
2- Stick to routine as much as possible
3- Avoid having the screw it mentality
4- Think ahead for food
5- Go out of the way for a better option
6- Be aware you can still have a great time
7- Find ways to get more movement in. 15 min walk vs. 5 min Uber
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