Free fast food food guide: Ultimate Fast Food and Restaurant Survival Guide
In today's episode we give you some of our favorite healthy meals and snacks to eat for a fitter, healthier and happier life.
Listed points:
- Greek yogurt: It's low in fat and carbs, and high in protein. You can enjoy it plain or add berries, nuts, or a drizzle of honey for extra flavor.
- Protein bars: Look for bars that have a good balance of protein, fiber, and minimal added sugars. Check the nutrition labels to find options that suit your specific macro needs.
- Jerky: Beef, turkey, or bison jerky is a great portable protein snack.
- Protein powder
- Meal prep of any kind
- Cottage cheese: It's relatively low in calories, with a high protein content. You can have it plain or add fruits, nuts, or a drizzle of honey.
- Protein shakes or smoothies: Blend your choice of protein powder with water or a milk alternative, ice, and fruits/veggies for a quick protein-packed snack on-the-go.
- Protein alternatives (Quest products etc)
- Grilled chicken options on the go
- Salads -
- Chicken breast
- Any lean meat with vegetables
- Nuts - Brazilian nuts, almonds etc
- Burrito bowls with chicken (Avoid sauces) - greek bowl
- Chicken shawarma
- Egg whites
- Sushi rolls with brown rice and lots of veggies: A light, nutritious, and flavorful choice.
- Fresh fruit: Apple slices, banana, or berries are quick and nutritious.
- Baby carrots or sliced bell peppers with hummus: Provides a satisfying crunch and plenty of nutrients.
- Water and water alternatives
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